Hamilton Eng 2x30:00/5:00r row
14,578
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,814 |
| Overall Time | 1:10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 124 |
July 16, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,578 | 2:03.4 | 186 | 939 | 20 | |
| 30:00.0 | 7,349 | 2:02.4 | 191 | 955 | 20 | |
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 20 | |
| r236 |
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Workout Graph
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