Hamilton Eng 2x4000m/7:00r row
8,000
Meters
28:17.4
Time
1:46.0
Pace
616
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,651 |
| Overall Time | 42:17.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 128 |
June 23, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.4 | 8,000 | 1:46.0 | 293 | 1308 | 24 | |
| 14:13.4 | 4,000 | 1:46.6 | 288 | 1292 | 24 | |
| 14:03.9 | 4,000 | 1:45.4 | 298 | 1326 | 26 | |
| r651 |
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Workout Graph
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