Hamilton Eng 3x15:00/3:00r row
11,553
Meters
45:00.0
Time
1:56.8
Pace
789
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,697 |
| Overall Time | 54:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 124 |
June 11, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,553 | 1:56.8 | 219 | 1054 | 22 | |
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1079 | 22 | |
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1046 | 22 | |
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 22 | |
| r1,144 |
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Workout Graph
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