Hamilton Eng 4x10:00/2:00r row
10,060
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,078 |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 125 |
June 12, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,060 | 1:59.2 | 206 | 1009 | 20 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 20 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 20 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 20 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 20 | |
| r1,018 |
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Workout Graph
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