Hamilton Eng 9:04 row
2,339
Meters
9:04.4
Time
1:56.3
Pace
160
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 125 |
August 26, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 2,339 | 1:56.3 | 222 | 1064 | 19 | 142 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 19 | 136 |
| 9:04.4 | 1,054 | 1:55.9 | 225 | 1072 | 19 | 148 |
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Workout Graph
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