Hamilton Eng 5:10 row
1,032
Meters
5:10.2
Time
2:30.2
Pace
57
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 114 |
September 17, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.2 | 1,032 | 2:30.2 | 103 | 654 | 17 | 119 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 121 |
| 5:10.2 | 33 | 2:34.5 | 95 | 626 | 12 | 118 |
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Workout Graph
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