Hamilton Eng 21:23 row
5,005
Meters
21:23.5
Time
2:08.2
Pace
309
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 123 |
August 23, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,005 | 2:08.2 | 166 | 871 | 19 | 128 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 83 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 143 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 | 142 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 141 |
| 21:23.5 | 320 | 2:10.4 | 158 | 842 | 19 | 135 |
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Workout Graph
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