Hamilton Eng 4:01 row
367
Meters
4:01.0
Time
5:28.3
Pace
22
Calories
46
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 11 |
| Stroke Count | 43 |
| Drag Factor | 125 |
August 23, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 367 | 5:28.3 | 10 | 334 | 11 | 46 |
| 4:01.0 | 368 | 5:27.4 | 10 | 334 | 11 | 46 |
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Workout Graph
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