Hamilton Eng 17:20 row
4,004
Meters
17:20.6
Time
2:09.9
Pace
244
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 121 |
June 19, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 4,004 | 2:09.9 | 160 | 848 | 18 | 166 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 153 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 155 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | 177 |
| 17:20.6 | 528 | 2:13.1 | 148 | 810 | 17 | 180 |
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Workout Graph
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