Hamilton Eng 3x10:00/5:00r row
8,751
Meters
30:00.0
Time
1:42.8
Pace
702
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,738 |
| Overall Time | 45:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 123 |
June 10, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,751 | 1:42.8 | 322 | 1407 | 24 | |
| 10:00.0 | 2,889 | 1:43.8 | 313 | 1375 | 24 | |
| 10:00.0 | 2,934 | 1:42.2 | 327 | 1426 | 24 | |
| 10:00.0 | 2,928 | 1:42.4 | 325 | 1419 | 24 | |
| r987 |
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Workout Graph
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