Hamilton Eng 3x20:00/2:00r row
14,918
Meters
1:00:00.0
Time
2:00.6
Pace
989
Calories
138
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,474 |
| Overall Time | 1:06:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 1180 |
| Drag Factor | 124 |
June 09, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,918 | 2:00.6 | 199 | 985 | 18 | 138 |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 18 | 127 |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 19 | 141 |
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 19 | 147 |
| r556 |
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Workout Graph
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