Hamilton Eng 12:01 row
3,074
Meters
12:01.9
Time
1:57.4
Pace
217
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 126 |
August 15, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.9 | 3,074 | 1:57.4 | 216 | 1044 | 19 | 146 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 19 | 136 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 20 | 164 |
| 12:01.9 | 502 | 2:01.4 | 196 | 973 | 18 | 140 |
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Workout Graph
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