Hamilton Eng 3x10:00/5:00r row
8,676
Meters
30:00.0
Time
1:43.7
Pace
706
Calories
184
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,417 |
| Overall Time | 45:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 126 |
August 15, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,676 | 1:43.7 | 314 | 1379 | 24 | 184 |
| 10:00.0 | 2,882 | 1:44.0 | 310 | 1367 | 24 | 181 |
| 10:00.0 | 2,893 | 1:43.6 | 314 | 1380 | 24 | 184 |
| 10:00.0 | 2,901 | 1:43.4 | 316 | 1389 | 24 | 187 |
| r741 |
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Workout Graph
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