Hamilton Eng 4x5000m/2:00r row
20,000
Meters
1:23:06.7
Time
2:04.6
Pace
1306
Calories
136
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,671 |
| Overall Time | 1:31:06.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 1649 |
| Drag Factor | 125 |
August 20, 2025 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:06.7 | 20,000 | 2:04.6 | 181 | 921 | 19 | 136 |
| 21:10.5 | 5,000 | 2:07.0 | 171 | 887 | 19 | 138 |
| 21:01.1 | 5,000 | 2:06.1 | 175 | 900 | 19 | 135 |
| 20:40.6 | 5,000 | 2:04.0 | 183 | 930 | 19 | 133 |
| 20:14.4 | 5,000 | 2:01.4 | 195 | 972 | 19 | 140 |
| r671 |
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Workout Graph
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