Hamilton Eng 1:01:00 row
15,006
Meters
1:01:00.7
Time
2:01.9
Pace
1003
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 124 |
August 17, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.7 | 15,006 | 2:01.9 | 193 | 963 | 19 | 137 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 | 120 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | 127 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 19 | 131 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 19 | 135 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 19 | 140 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 19 | 140 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 19 | 142 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 19 | 140 |
| 45:00.0 | 1,238 | 2:01.1 | 197 | 977 | 19 | 143 |
| 50:00.0 | 1,240 | 2:00.9 | 198 | 980 | 19 | 141 |
| 55:00.0 | 1,238 | 2:01.1 | 197 | 977 | 19 | 145 |
| 1:00:00.0 | 1,242 | 2:00.7 | 199 | 983 | 19 | 147 |
| 1:01:00.7 | 254 | 1:59.4 | 205 | 1006 | 20 | 130 |
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Workout Graph
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