Hamilton Eng 3x22:30/2:00r row
16,907
Meters
1:07:30.0
Time
1:59.7
Pace
1125
Calories
160
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,298 |
| Overall Time | 1:13:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 1385 |
| Drag Factor | 124 |
August 11, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 16,907 | 1:59.7 | 204 | 1001 | 20 | 160 |
| 22:30.0 | 5,634 | 1:59.8 | 204 | 1000 | 20 | 157 |
| 22:30.0 | 5,636 | 1:59.7 | 204 | 1001 | 20 | 161 |
| 22:30.0 | 5,637 | 1:59.7 | 204 | 1001 | 20 | 162 |
| r391 |
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Workout Graph
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