Hamilton Eng 16:40 row
4,100
Meters
16:40.2
Time
2:01.9
Pace
266
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 123 |
July 23, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 4,100 | 2:01.9 | 193 | 963 | 19 | 136 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | 136 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | 135 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 19 | 136 |
| 16:40.2 | 407 | 2:03.0 | 188 | 945 | 19 | 137 |
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Workout Graph
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