Hamilton Eng 12:55 row
3,010
Meters
12:55.6
Time
2:08.8
Pace
184
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 122 |
July 10, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 3,010 | 2:08.8 | 164 | 863 | 18 | 141 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 138 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 18 | 145 |
| 12:55.6 | 704 | 2:04.7 | 180 | 920 | 18 | 142 |
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Workout Graph
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