Hamilton Eng 12:01 row
3,113
Meters
12:01.9
Time
1:55.9
Pace
214
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 123 |
July 27, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.9 | 3,113 | 1:55.9 | 225 | 1072 | 19 | 146 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 19 | 139 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 19 | 150 |
| 12:01.9 | 537 | 1:53.5 | 239 | 1123 | 19 | 151 |
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Workout Graph
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