Hamilton Eng 12:04 row
3,082
Meters
12:04.9
Time
1:57.6
Pace
208
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 125 |
July 23, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 3,082 | 1:57.6 | 215 | 1040 | 19 | 150 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 | 148 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 19 | 150 |
| 12:04.9 | 528 | 1:58.2 | 212 | 1028 | 19 | 152 |
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Workout Graph
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