Hamilton Eng 4x20:00/1:30r row
20,134
Meters
1:20:00.0
Time
1:59.2
Pace
1417
Calories
148
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,651 |
| Overall Time | 1:26:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 1560 |
| Drag Factor | 123 |
July 28, 2025 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,134 | 1:59.2 | 207 | 1011 | 18 | 148 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 17 | 146 |
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 19 | 148 |
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1068 | 19 | 148 |
| 20:00.0 | 5,206 | 1:55.2 | 229 | 1086 | 20 | 152 |
| r517 |
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Workout Graph
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