Michael McCarthy

Log

Date Workout Score Ave Comments Action
01/22/23 5:00 859m 2:54.6

15 SPM - Cool Down

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01/22/23 500m 2:09.1 2:09.1

500M TT

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01/22/23 1:00 213m 2:20.8

1:00/1:00r 15 SPM -- corrupted file

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01/22/23 5:00 875m 2:51.4

15 SPM - Warm Up

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01/22/23 10:00.0 2,069m 2:24.9

was a 10 x 1 min on 1 off @ 15 spm -- failed to save

used last weeks total meters

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01/20/23 2:00 345m 2:53.9

2KW4S1 - Cool Down

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01/20/23 2x20:00/1:30r 7,153m 2:47.7

2KW4S1 - 2 x (20 min on 90 sec off)

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01/20/23 4:00 651m 3:04.3

2KW4S1 - Warm Up

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01/19/23 2:00 342m 2:55.4

2KW3S6 - Cool Down

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01/19/23 30:00 5,556m 2:41.9

2KW3S6 - 30 Min stroke pyramid 22/24/26

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01/19/23 4:00 644m 3:06.3

2KW3S6 - Warm Up

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01/18/23 1:00 147m 3:24.0 View workout
01/18/23 2:15 399m 2:50.3 View workout
01/18/23 1:05 201m 2:42.4 View workout
01/17/23 2:00 336m 2:58.5

2KW3S5 - Cool Down

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01/17/23 30:00 5,366m 2:47.7

2KW3S5 - 30 Min stroke pyramid 18-20-22 spm

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01/17/23 4:00 645m 3:06.0

2KW3S5 - Warm Up

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01/16/23 2:00 330m 3:01.8

2KW3S4 - Cool Down

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01/16/23 v12:00/3:00r...3 5,773m 2:35.8

2KW3S4 - 12/10/8 min on w 3 min rest @ 26 spm

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01/16/23 4:00 653m 3:03.7

2KW3S4 - Warm Up

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01/15/23 4:00 724m 2:45.7

15 spm - Warm Up

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01/15/23 10x1:00/1:00r 2,069m 2:24.9

SPM 15 - 10 x (1 Min on 1 Min off)

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01/15/23 6:00 1,020m 2:56.4

SPM 15 - Warm Up

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01/14/23 2:00 329m 3:02.3

2KW3S3 - Cool Down

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01/14/23 32:00 5,564m 2:52.5

2KW3S3 - 32 Min w form stops

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