Michael McCarthy 32:00 row
5,564
Meters
32:00.0
Time
2:52.5
Pace
283
Calories
93
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 130 |
January 14, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,564 | 2:52.5 | 68 | 534 | 19 | 93 |
| 7:00.0 | 1,226 | 2:51.2 | 70 | 539 | 20 | 92 |
| 14:00.0 | 1,228 | 2:51.0 | 70 | 540 | 19 | 94 |
| 21:00.0 | 1,196 | 2:55.5 | 65 | 522 | 19 | 94 |
| 28:00.0 | 1,235 | 2:50.0 | 71 | 545 | 20 | 96 |
| 32:00.0 | 680 | 2:56.4 | 64 | 519 | 19 | 89 |
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2KW3S3 - 32 Min w form stops