Michael McCarthy 6:00 row
1,020
Meters
6:00.0
Time
2:56.4
Pace
50
Calories
85
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 129 |
January 15, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,020 | 2:56.4 | 64 | 519 | 19 | 85 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 19 | 86 |
| 4:00.0 | 341 | 2:55.9 | 64 | 521 | 18 | 86 |
| 6:00.0 | 333 | 3:00.1 | 60 | 505 | 22 | 85 |
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SPM 15 - Warm Up