Michael McCarthy 4:00 row
644
Meters
4:00.0
Time
3:06.3
Pace
31
Calories
60
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 132 |
January 19, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 19 | 60 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 18 | |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 18 | 43 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 19 | 55 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 22 | 84 |
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2KW3S6 - Warm Up