Michael McCarthy

Log

Date Workout Score Ave Comments Action
02/27/23 4:00 637m 3:08.3

5KW1S1 - Warm Up

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02/26/23 2:00 311m 3:12.9

5K Prologue - Cool Down

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02/26/23 40:00 7,239m 2:45.7

5K Prologue - 40 Min @ 20 spm 2K+18

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02/26/23 4:00 659m 3:02.0

5k Prologue - Warm Up

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02/25/23 2:00 349m 2:51.9

15 spm - cool down

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02/25/23 9x1:00/1:00r 1,917m 2:20.8

15 spm - 9 x (1 min on 1 off)

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02/25/23 5:00 859m 2:54.6

15 spm - warm up

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02/22/23 2:00 328m 3:02.9

Bottom 108 - Cool Down

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02/22/23 30:00 5,392m 2:46.9

Bottom 108 -30 Min at 20 spm; 2K+20

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02/22/23 4:00 649m 3:04.8

Bottom 108 - Warm Up

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02/21/23 2:00 335m 2:59.1

Top 60 - Cool Down

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02/21/23 8x2:00/2:00r 3,427m 2:20.0

Top 60 -8 x (2 min on 2 off) @ 32 spm

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02/21/23 5:00 841m 2:58.3

Top 60 - Warm Up

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02/20/23 2:00 323m 3:05.7

Bottom 41 - Cool Down

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02/20/23 v12:00/1:01r...3 6,604m 2:43.5

Bottom 41 - 3 x (12 Min on 1 off) @ 20 spm +18

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02/20/23 4:00 634m 3:09.2

Bottom 41 - Warm Up

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02/18/23 0:37 98m 3:13.3

1 Min Abort

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02/18/23 1000m 4:48.6 2:24.3

1K TT

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02/18/23 1:00 249m 2:00.4

1 Min TT

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02/18/23 500m 2:18.4 2:18.4

500M TT

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02/18/23 5:00 895m 2:47.5

Sprints - Warm Up

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02/16/23 2:00 297m 3:22.0

MID 79 - HR Cool Down

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02/16/23 1:00:00 10,546m 2:50.6

MID 79 - HR TheHr 18/20/24

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02/16/23 4:00 639m 3:07.7

MID 79 - HR Warm Up

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02/15/23 4:19 751m 2:53.0

Top 36 - Cool Down

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