Michael McCarthy 5:00 row
895
Meters
5:00.0
Time
2:47.5
Pace
44
Calories
71
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 132 |
February 18, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 23 | 71 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 68 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | 50 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | 59 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 81 |
| 5:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprints - Warm Up