Michael McCarthy

Log

Date Workout Score Ave Comments Action
03/16/23 v1:00/1:02r...20 4,119m 2:25.6

5KW3S4 - 20 x (1 min on 1 off @ 20 spm)

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03/16/23 5:00 844m 2:57.7

5KW3S4 - Warm Up

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03/14/23 v13:00/1:31r...3 6,899m 2:49.5

5KW3S2

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03/13/23 2:00 339m 2:56.9

Bottom 144 - Cool Down

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03/13/23 30:00 5,301m 2:49.7

Bottom 144 - 30 Min 18/20/22/18/20/22

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03/13/23 4:00 639m 3:07.7 View workout
03/09/23 2:05 352m 2:58.5

5KW2S3 - Cool down

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03/09/23 v2:30/1:16r...10 4,993m 2:30.2

5KW2S3 - 10 x (2:30 on 1:15 off @ 28spm)

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03/09/23 10:00 1,671m 2:59.5

5KW2S3 - Warm Up

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03/06/23 2:07 349m 3:02.3

5KW2S1 - Cool Down

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03/06/23 v4:00/2:31r...7 5,566m 2:30.9

5KW2S1 - 7 x (4 min on 2:30 off @ 28 spm 2K + 6)

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03/06/23 4:00 648m 3:05.1

5KW2S1 - Warm Up

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03/05/23 2:06 353m 2:58.4

5KW1S5 - Cool Down

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03/05/23 v4:00/r...11 5,609m 3:07.1

5KW1S5 - 3 x (4/2/4 min at 20/28/20 spm w 2:30 rest)

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03/05/23 4:06 647m 3:10.2 View workout
03/02/23 2:02 340m 3:00.5

5KW1S4 - cool Down

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03/02/23 2x20:00/2:00r 7,324m 2:43.8

5KW1S4 - 2 x (20 min on 2 off) @ 22spm

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03/02/23 4:00 644m 3:06.3

5KW1S4 - Warm Up

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03/01/23 2:07 367m 2:53.1

5KW1S3 - Cool Down

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03/01/23 v2:00/1:01r...12 4,938m 2:25.8

5KW1S3 - 12 x (2 min on 1 off) @ 28spm

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03/01/23 4:00 679m 2:56.7

5KW1S3 - Warm Up

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02/28/23 2:10 324m 3:20.9

5KW1S2 - Cool Down

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02/28/23 4x10:00/1:30r 7,197m 2:46.7

5KW1S2 - 4 x (10 min on 90 sec off) 2k+20/18

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02/27/23 2:06 360m 2:55.1

5KW1S1 - Warm Up

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02/27/23 v4:00/2:01r...6 4,755m 2:31.4

5KW1S1 - 6 x (4 on 2 off) @ 28 spm and 2k + 6

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