Michael McCarthy

Log

Date Workout Score Ave Comments Action
04/15/23 2:00 342m 2:55.4

2KW1S6 - Cool Down

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04/15/23 24:00 4,518m 2:39.3

2KW1S6 - 24 Min @ 24 spm

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04/15/23 4:00 654m 3:03.4

2KW1S6 - Warm Up

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04/13/23 2:03 316m 3:14.9

2KW1S4 - Cool Down

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04/13/23 7x2:00/3:00r 3,018m 2:19.1

2KW1S4 - 7 x (2 min on 3 off) @ 32 spm

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04/13/23 1:49 375m 2:25.4

2KW1S4 - 2 Min on (set ergdata incorrectly .....)

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04/13/23 10:00 1,677m 2:58.8

2KW1S4 - Warm Up

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04/11/23 2:03 351m 2:56.4

2KW1S2 -Cool Down

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04/11/23 10x3:00/3:00r 6,113m 2:27.2

2KW1S2 -10 x (3 min on 3 off)

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04/11/23 4:03 633m 3:12.0

2KW1S2 - Warm Up

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04/10/23 240m 1:11.4 2:28.7

500M Failure

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04/10/23 500m 2:17.9 2:17.9

500M TT

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04/10/23 3:36 641m 2:48.8

500M Warm Up

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04/09/23 2:03 317m 3:14.7

5K TT - Cool Down

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04/09/23 5000m 26:08.3 2:36.8

5K TT

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04/09/23 2:11 394m 2:46.7

5K TT - Warm Up

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04/08/23 2:06 353m 2:58.8

5KW5S5 - Cool Down

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04/08/23 3x12:00/2:00r 6,607m 2:43.4

5KW5S5 - 3 x (12min on 2 min off)

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04/08/23 4:05 640m 3:11.8

5KW5S5 - Warm Up

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04/06/23 2:07 335m 3:10.8

5KW5S4 - Cool Down

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04/06/23 v19:00/1:31r...2 6,686m 2:50.5

5KW5S4 - 2 x (19 min on 90 sec off) stroke pyramid

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04/06/23 4:04 644m 3:10.0

5KW5S4 - Warm Up

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04/05/23 2:06 358m 2:56.1

5KW5S3 - Cool Down

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04/05/23 v0:30/1:01r...13 1,402m 2:19.0

13 x (30 sec on reducing off 60 sec to 30)

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04/05/23 10:03 1,716m 2:55.9

5KW5S3 - Warm Up

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