Michael McCarthy

Log

Date Workout Score Ave Comments Action
05/14/23 30:00 5,449m 2:45.1

GFBR16 - 6 x ((1 Min stroke pyramid 20/24/30/24/20)

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05/14/23 4:00 632m 3:09.8

GFBR16 - Warm Up

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05/13/23 2:06 347m 3:02.1

GFBR15 - Cool Down

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05/13/23 30:00 5,271m 2:50.7

GFBR15 - 30 Min @ 20 spm

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05/13/23 4:00 636m 3:08.6

GFBR15 - Warm Up

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05/12/23 2:04 358m 2:54.4

GFBR14 - Cool Down

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05/12/23 10x1:00/1:00r 2,233m 2:14.3

GFBR14 - 10 x (1 min on 1 min off)

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05/12/23 5:00 855m 2:55.4

GFBR14 -

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05/11/23 2:05 354m 2:57.2

GFBR13 - Cool Down

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05/11/23 v5:00/0:30r...6 5,362m 2:47.8

GFBR13 -6 x (5 min on 30 sec off) @ 20 spm

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05/11/23 4:00 652m 3:04.0

GFBR13 - Warm Up

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05/08/23 2:03 339m 3:01.5

GFBR12 - Cool Down

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05/08/23 v3:00/2:01r...6 3,674m 2:26.9

GFBR12 - 6 x (3 min on 2 off)

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05/08/23 4:00 646m 3:05.7

GFBR12 - Warm Up

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05/07/23 36:00 6,188m 2:54.5

GFBR11 - 36 min with drills every 5 min

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05/05/23 2:02 342m 2:59.6

GFBR10 - Cool Down

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05/05/23 v0:45/0:46r...15 2,572m 2:11.2

GFBR10 - 15 x (45 sec on 45 sec off)

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05/05/23 5:00 868m 2:52.8

GFBR10 - Cool Down

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05/02/23 2:03 337m 3:02.4

GFBR9 - Cool Down

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05/02/23 2x15:00/0:30r 5,232m 2:52.0

GFBR9 - 2 x (15 min on 30 sec off) 20 spm

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05/02/23 4:00 634m 3:09.2

GFBR9 - Warm Up

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05/01/23 v500m/6:57r...7 3,500m 2:26.9

7 # (500M + Weight set)

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04/29/23 2:04 346m 3:00.4

GFBR8- Cool Down

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04/29/23 30:00 5,545m 2:42.3

GFBR8 - 5 x 3/2/1 Min @ 20,24,28 spm

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04/29/23 4:00 657m 3:02.6

GFBR8 - Warm Up

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