Michael McCarthy

Log

Date Workout Score Ave Comments Action
06/24/23 2:00 338m 2:57.5

1KW2S4 - Cool Down

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06/24/23 36:00 6,389m 2:49.0

1KW2S4 - 36 min @ 20/18/20

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06/24/23 4:00 653m 3:03.7

1KW2S4 - Warm Up

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06/20/23 2:00 336m 2:58.5

1KW2S3 - Cool Down

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06/20/23 3x12:00/2:30r 6,376m 2:49.3

1KW2S3 - 3 x (12 min on 2:30 off) @ 18spm

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06/20/23 4:00 658m 3:02.3

1KW2S3 - Warm Up

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06/19/23 1900m 9:50.5 2:35.3

WOD Juneteenth

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06/19/23 5x1:00/1:00r 1,140m 2:11.5

1KW2S1 - 5 x (1 min on 1 off) try again

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06/19/23 5:00 847m 2:57.0

1KW2S1 - Warm Up

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06/17/23 2:03 334m 3:05.1

1KW1S5 - Cool Down

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06/17/23 v2:00/4:01r...3 1,351m 2:13.2

1KW1S5 - 3 x (2 Min on 4 off) @ 32 spm

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06/17/23 10:00 1,756m 2:50.8

1KW1S5 - Warm Up

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06/15/23 2:00 342m 2:55.4

1KW1S3 - Cool Down

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06/15/23 20x1:00/1:00r 4,397m 2:16.4

1KW1S3 - 20 x (1 min on 1 min off) @ 20 spm

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06/15/23 5:00 840m 2:58.5

1KW1S3 - Warm Up

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06/13/23 2:00 328m 3:02.9

1KW1S2 - Cool down

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06/13/23 4x10:00/2:00r 7,197m 2:46.7

1KW1S2 - 4 x (10 min on 2 off) 18/20/18/20 spm

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06/13/23 4:00 657m 3:02.6

1KW1S2 - Warm Up

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06/12/23 3:07 498m 3:08.0

1KW1S1 - Cool Down

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06/12/23 8x1:00/1:00r 1,844m 2:10.1

1KW1S1 - 8 x (1 Min on 1 Min off)

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06/12/23 10:00 1,724m 2:54.0

1KW1S1 - Warm Up

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06/09/23 2:00 329m 3:02.3

MSM1KW3S4 - Cool Down

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06/09/23 36:00 6,282m 2:51.9

MSM1KW3S4 - 36 Min

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06/09/23 4:00 640m 3:07.5

MSM1KW3S4 - Warm Up

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06/08/23 2:00 331m 3:01.2

MSM1KW3S3 - Cool Down

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