Michael McCarthy 10:00 row
1,724
Meters
10:00.0
Time
2:54.0
Pace
86
Calories
88
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 128 |
June 12, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 20 | 88 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 18 | 81 |
| 4:00.0 | 345 | 2:53.9 | 67 | 528 | 20 | 86 |
| 6:00.0 | 343 | 2:54.9 | 65 | 525 | 19 | 88 |
| 8:00.0 | 354 | 2:49.4 | 72 | 547 | 22 | 93 |
| 10:00.0 | 356 | 2:48.5 | 73 | 551 | 24 | 95 |
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Workout Graph
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1KW1S1 - Warm Up