Michael McCarthy

Log

Date Workout Score Ave Comments Action
07/25/23 5:00 868m 2:52.8

Warm Up

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07/24/23 3:00 492m 3:02.9

WOD - Cool Down

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07/24/23 v10c/1:00r...6 3,826m 2:31.0

WOD - 10/20/30/40/50/60 cal w 1 min rest

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07/24/23 5:00 851m 2:56.2

WOD - Warm Up

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07/22/23 3:04 488m 3:09.1

Cool Down

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07/22/23 v1000m/1:00r...5 5,000m 2:35.0

WOD - 5 x (1000M on 1 Min off)

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07/22/23 5:00 849m 2:56.6

Warm Up

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07/20/23 2:06 369m 2:50.8

Cool Down

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07/20/23 v3:00/2:00r...5 3,088m 2:25.7

WOD 5 x (3 min on 2 off)

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07/20/23 5:00 851m 2:56.2

Warm Up

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07/17/23 500m 2:13.1 2:13.1

500m

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07/17/23 1:00 253m 1:58.5

1 Min

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07/17/23 100m 0:22.3 1:51.5

100M

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07/17/23 100m 0:22.7 1:53.5

100M

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07/17/23 1:00 248m 2:00.9

1 Min

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07/17/23 5:00 866m 2:53.2

Warm Up

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07/14/23 3:06 485m 3:12.2

1KW5S1 - Cool Down

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07/14/23 v2:00/4:00r...3 1,122m 2:13.6

1KW5S1 - 2 Min - 1 Min -2 Min w 4 minutes rest

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07/14/23 10:00 1,760m 2:50.4

1KW5S1 - Warm Up

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07/13/23 3:04 493m 3:07.4

1KW4S5 - Cool Down

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07/13/23 6x1:00/2:00r 1,352m 2:13.1

1KW4S5- 6 x (1 min on 2 off) last interval erg unstable

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07/13/23 10:00 1,779m 2:48.6

1KW4S5 - Warm Up

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07/12/23 500m 2:55.8 2:55.8

Weights Warmup

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07/08/23 3:05 479m 3:13.6

1KW4S3 - Cool Down

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07/08/23 8x4:00/2:00r 6,239m 2:33.8

1KW4S3 - 8 x (4 min on 2 min off) @ 20 spm

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