Michael McCarthy 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
27
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 130 |
July 17, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 31 | 120 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 32 | 98 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 29 | 114 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 32 | 124 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 31 | 131 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 34 | 133 |
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Workout Graph
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500m