Michael McCarthy 6x1:00/2:00r row
1,352
Meters
6:00.0
Time
2:13.1
Pace
79
Calories
117
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,423 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 109 |
July 13, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 32 | 117 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 110 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 115 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 120 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 121 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | 124 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 26 | 112 |
| r71 |
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Workout Graph
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1KW4S5- 6 x (1 min on 2 off) last interval erg unstable