Concept2 Logbook | Log for Michael McCarthy

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Michael McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/23	5:00	869m	2:52.6	RowErg	1KW4S3 - Warm Up	View workout
07/06/23	1:06	168m	3:17.6	RowErg	test new version update	View workout
07/06/23	2:04	344m	3:00.8	RowErg	1KW4S2 - Cool Down	View workout
07/06/23	2x12:00/1:30r	4,366m	2:44.9	RowErg	1KW4S2 - 2 x (12 min on 90 sec off)	View workout
07/06/23	4:00	653m	3:03.7	RowErg	1KW4S2 - Warm Up	View workout
07/05/23	3:04	473m	3:15.4	RowErg	1KW4S1 - Cool Down	View workout
07/05/23	8x0:45/0:30r	1,370m	2:11.3	RowErg	1KW4S1 - 8 x (45 sec on 30 sec off)	View workout
07/05/23	5:00	873m	2:51.8	RowErg	1KW4S1 - Warm Up	View workout
07/02/23	4:05	647m	3:09.9	RowErg	4 Min Cool Down	View workout
07/02/23	4:00	836m	2:23.5	RowErg	4 Min TT	View workout
07/02/23	10:00	1,739m	2:52.5	RowErg	4 Min Warm Up	View workout
06/30/23	3:05	526m	2:56.1	RowErg	1KW3S5 - Cool down	View workout
06/30/23	5x1:30/3:00r	1,694m	2:12.8	RowErg	1KW3S5 - 5 x (90 sec on 3 min off) died on last one	View workout
06/30/23	5:00	867m	2:53.0	RowErg	1KW3S5 - Warm Up	View workout
06/29/23	5:00	848m	2:56.8	RowErg	Morning Stretch	View workout
06/28/23	3:05	488m	3:10.0	RowErg	1KW3S3 - Cool Down	View workout
06/28/23	14x1:00/1:00r	3,162m	2:12.8	RowErg	1KW3S3 - 20 x (1 min on 1 off) 2nd part - internet stopped	View workout
06/28/23	6x1:00/1:00r	1,281m	2:20.5	RowErg	1KW3S3 - 20 x (1 min on 1 off) 1st part	View workout
06/28/23	5:00	859m	2:54.6	RowErg	1KW3S3 - Warm Up	View workout
06/26/23	2:00	331m	3:01.2	RowErg	1KW3S1 - Cool Down	View workout
06/26/23	12x1:00/1:30r	2,757m	2:10.5	RowErg	1KW3S1 - 12 x (1 Min on 90 sec off)	View workout
06/26/23	5:00	847m	2:57.0	RowErg	1KW3S1 - Warm Up	View workout
06/25/23	3:06	489m	3:10.3	RowErg	1KW2S5 - Cool Down	View workout
06/25/23	4x2:00/3:00r	1,723m	2:19.2	RowErg	1KW2S5 - 4 x (2 min on 3 off) 26/28/30/32	View workout
06/25/23	5:00	874m	2:51.6	RowErg	1KW2S5 - Warm Up	View workout

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