Concept2 Logbook | Log for Michael McCarthy

Sign Up

Michael McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/23	4:00	664m	3:00.7	RowErg	GFBR24 - Warm Up	View workout
05/28/23	15:00.0	2,960m	2:32.0	RowErg	ergdata missed these 3 5 min intervals	View workout
05/27/23	3:04	487m	3:09.1	RowErg	GFBR22 - Cool down	View workout
05/27/23	27:30	3,333m	4:07.5	RowErg	GFBR22 - 3 * 30sec, 4 45sec.. 5 1 Min, 4 * 45 sec, 3 *30 sec (equal rest)	View workout
05/27/23	5:00	845m	2:57.5	RowErg	GFBR22 - Warm Up	View workout
05/26/23	2:00	312m	3:12.3	RowErg	GFBRa23 - Cool Down	View workout
05/26/23	40:00	6,844m	2:55.3	RowErg	GFBR23 - 40 Min @ 20 spm	View workout
05/26/23	4:00	623m	3:12.6	RowErg	GFBR23 - Warm Up	View workout
05/24/23	2:00	338m	2:57.5	RowErg	GFBR21 - Cool Down	View workout
05/24/23	35:00	6,203m	2:49.2	RowErg	GFBR21 - 35 min @ 20 spm	View workout
05/24/23	4:00	643m	3:06.6	RowErg	GFBR21 - Warm Up	View workout
05/22/23	2:07	355m	2:59.2	RowErg	GFBR20 - Cool Down	View workout
05/22/23	v3:00/1:31r...11	6,536m	2:31.4	RowErg	GFBR20 - 11 x (3 min on 90 off) 2K + 6-7	View workout
05/22/23	3:00	569m	2:38.1	RowErg	GFBR20 - 1st 30 Min interval (forgot to program rest ....)	View workout
05/22/23	4:00	638m	3:08.0	RowErg	GFBR20 - Warm Up	View workout
05/18/23	2:04	337m	3:04.5	RowErg	GFBR19 - Cool Down	View workout
05/18/23	33:00	5,913m	2:47.4	RowErg	GFBR19 - 33 min row @ 20 spm	View workout
05/18/23	4:00	637m	3:08.3	RowErg	GFBR19 - Warm Up	View workout
05/17/23	3:03	496m	3:05.3	RowErg	GFBR18 - Cool Down	View workout
05/17/23	18:30	2,267m	4:04.8	RowErg	GFBR18 - 5 x 1 min on 1 off, 4 x (45 sec on 45 off), 3 x (30 sec on 30 off)	View workout
05/17/23	5:00	868m	2:52.8	RowErg	GFBR18 - Warm Up	View workout
05/16/23	2:05	344m	3:01.9	RowErg	GFBR17 - Cool Down	View workout
05/16/23	30:00	5,167m	2:54.1	RowErg	GFBR17 - 30 Min w drills	View workout
05/16/23	4:00	632m	3:09.8	RowErg	GFBR17 - Warm Up	View workout
05/14/23	2:00	339m	2:56.9	RowErg	GFBR16 - Cool down	View workout

«
1
2
...
20
21
22
23
24
25
26
...
81
82
»