Michael McCarthy

Log

Date Workout Score Ave Comments Action
04/28/23 2:00 319m 3:08.0

GFBRW2S3 - Cool Down

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04/28/23 3x11:00/1:00r 5,913m 2:47.4

GFBRW2S3 - 3 x (11 Min on 1 off)

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04/28/23 4:00 648m 3:05.1

GFBRW2S3 - Warm Up

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04/26/23 2:04 345m 3:01.0

GFBRW2S2 - Cool down

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04/26/23 v4:00/3:01r...3 2,081m 2:52.9

GFBRW2S2 - Tabata 3 x (4 min 20on 10 off )

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04/26/23 10:00 1,699m 2:56.5

GFBRW2S2 - Warm Up

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04/24/23 2:03 349m 2:56.2

GFBRW2S1 - Cool Down

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04/24/23 v10:00/0:29r...3 5,332m 2:48.7

GFBRW2S1 - 3 x (10 min on 45 sec off)

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04/24/23 4:00 652m 3:04.0 View workout
04/23/23 2:06 376m 2:48.2

GFBRW1S4 - Cool Down

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04/23/23 6x4:00/1:30r 4,606m 2:36.3

GFBRW1S4 - 6 x (4 min on 90 sec off)

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04/23/23 4:00 663m 3:00.9

GFBRW1S4 - Warm Up

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04/21/23 2:04 342m 3:02.6

GFBRW1S3 -Warm Up

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04/21/23 30:00 5,187m 2:53.5

GFBRW1S3 - 30 min w drills

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04/21/23 4:06 663m 3:06.0

GFBRW1S3 - Warm Up

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04/20/23 2:04 354m 2:55.5

GFBRW1S2 - Cool Down

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04/20/23 10x0:30/0:30r 1,182m 2:06.9

GFBRW1S2 - 2nd 10 x (30 sec on 30 sec off)

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04/20/23 10x0:30/0:30r 1,173m 2:07.8

GFBRW1S2 - 10 x (30 sec on 30 sec off)

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04/20/23 5:00 829m 3:00.9

GFBRW1S2 - Warm Up

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04/19/23 2:05 352m 2:58.4

GFBRW1S1 - Cool Down

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04/19/23 2x15:00/1:00r 5,388m 2:47.0

GFBRW1S1 - 2 x (15 min on 1 off) @ 20 spm

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04/19/23 4:00 651m 3:04.3

GFBRW1S1 - Warm Up

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04/17/23 2:03 319m 3:13.4

2KW2S1 - Cool Down

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04/17/23 40:00 7,044m 2:50.3

2KW2S1 - 40 Min @ 18

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04/17/23 4:00 643m 3:06.6

2KW2S1 - Warm Up

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