Michael McCarthy

Log

Date Workout Score Ave Comments Action
06/08/23 4x5:00/2:00r 3,912m 2:33.3

MSM1KW3S3 - 4 x (5 Min on 1 min hard at end 2 min off)

View workout
06/08/23 4:00 618m 3:14.1

MSM1KW3S3 - Warm Up

View workout
06/06/23 2:00 343m 2:54.9

WOD - Cool Down

View workout
06/06/23 v1:00/1:00r...7 3,281m 2:26.2

WOD - 1/2/3/4/3/2/1 Minute Pyramid w 1 min rest

View workout
06/06/23 4:00 693m 2:53.1

WOD - Warm Up

View workout
06/05/23 2:00 328m 3:02.9

MSM1KW2S1 - Cool Down

View workout
06/05/23 3x12:00/2:30r 6,272m 2:52.1

MSM1KW2S1 - 3 x (12 min on 2:30 off)

View workout
06/05/23 4:00 650m 3:04.6

MSM1KWsS1 - Warm Up

View workout
06/02/23 2:07 340m 3:07.0

MSM1KW1S4 - Cool Down

View workout
06/02/23 35:00 6,061m 2:53.2

MSM1KW1S4 - 35 Min

View workout
06/02/23 4:00 622m 3:12.9

MSM1KW1S4 - Warm Up

View workout
06/01/23 3:08 493m 3:10.6

MSM1KW1S3 - Cool Down

View workout
06/01/23 8x4:00/2:00r 6,212m 2:34.5

MSM1KW1S3 - 8 x (4 min on 2 off) @ 20 spm

View workout
06/01/23 5:00 856m 2:55.2

MSM1KW1S3 - Warm Up

View workout
05/30/23 2:00 324m 3:05.1

MSM1KW1S2 - Cool Down

View workout
05/30/23 4x10:00/2:00r 7,083m 2:49.4

MSM1KW1S2 - 4 x (10 min on 2 off) 18/20/18/20 spm

View workout
05/30/23 4:00 640m 3:07.5

MSM1KW1S2 - Warm Up

View workout
05/29/23 2:05 345m 3:01.7

MSM1KW1S1 -Cool Down

View workout
05/29/23 4:00 685m 2:55.1

MSM1KW1S1 - 3rd Tabata

View workout
05/29/23 4:00 696m 2:52.4

MSM1KW1S1 - 2nd Tabata

View workout
05/29/23 2:57 628m 2:20.9

MSM1KW1S1 - 1st TABATA

View workout
05/29/23 10:00 1,692m 2:57.3

MSM1KW1S1 - Warm Up

View workout
05/28/23 2:05 352m 2:58.1

GFBR24 - Cool Down

View workout
05/28/23 5:00 987m 2:31.9

GFBR24 - 5 minute session

View workout
05/28/23 5:00 974m 2:34.0

GFBR24 - Full session -- bad ergdata ....

View workout