Michael McCarthy 4:00 row
638
Meters
4:00.0
Time
3:08.0
Pace
30
Calories
79
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 128 |
May 22, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 20 | 79 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 19 | 77 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 83 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | 79 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 20 | 79 |
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GFBR20 - Warm Up