Concept2 Logbook | Log for Michael McCarthy

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Michael McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/23	4:00	654m	3:03.4	RowErg	Cool Down	View workout
08/23/23	30:00	5,700m	2:37.8	RowErg	30 Min TT	View workout
08/23/23	5:00	884m	2:49.6	RowErg	Warm Up	View workout
08/21/23	5x2:00/2:00r	2,109m	2:22.2	RowErg	5 x (2 min on 2 min off) @ 17 spm	View workout
08/21/23	1:44	333m	2:36.6	RowErg	WOD - aborted	View workout
08/21/23	5:00	900m	2:46.6	RowErg	Warm Up	View workout
08/19/23	2:19	420m	2:46.3	RowErg	Cool Down	View workout
08/19/23	v1:00/1:00r...10	2,214m	2:15.5	RowErg	WOD - 10 x (1 Min on 1 off)	View workout
08/19/23	5:00	895m	2:47.5	RowErg	Warm Up	View workout
08/18/23	100m	0:23.0	1:55.0	RowErg	100M	View workout
08/18/23	1:00	251m	1:59.5	RowErg	1 Min	View workout
08/18/23	6x1:00/1:00r	1,287m	2:19.8	RowErg	6 x (1 Min on 1 off)	View workout
08/18/23	5:00	895m	2:47.5	RowErg	Warm Up	View workout
08/17/23	4:00	710m	2:49.0	RowErg	Cool down	View workout
08/17/23	v250m/0:45r...12	3,000m	2:19.5	RowErg	WOD - 12 x (250M on 45 sec off)	View workout
08/17/23	5:00	888m	2:48.9	RowErg	Warm Up	View workout
08/14/23	4:00	710m	2:49.0	RowErg	Cool Down	View workout
08/14/23	v500m/1:00r...6	3,000m	2:24.1	RowErg	WOD - 6 x (500M on , 1 Min off)	View workout
08/14/23	5:00	892m	2:48.1	RowErg	Warm Up	View workout
08/13/23	4:00	681m	2:56.2	RowErg	Cool Down	View workout
08/13/23	v1:00/1:00r...7	3,657m	2:23.5	RowErg	1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.	View workout
08/13/23	5:00	892m	2:48.1	RowErg	Warm Up	View workout
08/12/23	4:00	710m	2:49.0	RowErg	Cool Down	View workout
08/12/23	v3:00/2:00r...4	2,443m	2:27.3	RowErg	WOD - 4 x (3 min on 2 off)	View workout
08/12/23	5:00	887m	2:49.1	RowErg	Warm Up	View workout

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