Concept2 Logbook | Log for Michael McCarthy

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Michael McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/23	5:00	882m	2:50.0	RowErg	Cool Down	View workout
08/10/23	10x1:00/1:00r	2,237m	2:14.1	RowErg	10 x (1 Min on 1 off)	View workout
08/10/23	4:00	691m	2:53.6	RowErg	Warm Up	View workout
08/07/23	4:00	686m	2:54.9	RowErg	Cool Down	View workout
08/07/23	v10c/0:30r...20	3,479m	2:21.0	RowErg	WOD - 20 x (10 cal on, 30 sec off)	View workout
08/07/23	3:01	522m	2:53.9	RowErg	Warm Up	View workout
08/06/23	1:26	229m	3:08.8	RowErg	cool down	View workout
08/06/23	v1000m/2:00r...8	8,000m	2:36.9	RowErg	WOD - 8 x (1K + 2 Min off)	View workout
08/06/23	4:00	669m	2:59.3	RowErg	Warm Up	View workout
08/03/23	3:05	513m	3:00.6	RowErg	Cool Down	View workout
08/03/23	v4:00/2:00r...6	4,771m	2:30.9	RowErg	WOD - 6 x (4 Min on 1 off)	View workout
08/03/23	5:00	866m	2:53.2	RowErg	Warm Up	View workout
08/01/23	v1:00/2:00r...5	2,630m	2:27.7	RowErg	WOD - 1/2/3/4/5 Min on 2 off -- failed on 5 Minute segment	View workout
08/01/23	5:00	872m	2:52.0	RowErg	Warm Up	View workout
07/30/23	4:00	653m	3:03.7	RowErg	Cool Down	View workout
07/30/23	v1000m/1:00r...4	4,000m	2:29.8	RowErg	WOD - 4 x (1000M on 1 Min off)	View workout
07/30/23	5:00	878m	2:50.8	RowErg	Warm Up	View workout
07/28/23	2:06	373m	2:48.9	RowErg	Cool Down	View workout
07/28/23	v4:00/1:00r...5	3,936m	2:32.4	RowErg	5 x (4 min on 1 off)	View workout
07/28/23	5:00	846m	2:57.3	RowErg	Warm Up	View workout
07/26/23	2:27	416m	2:57.4	RowErg	Cool Down	View workout
07/26/23	v0:20/0:10r...24	1,821m	2:11.7	RowErg	WOD - Tabata * 3	View workout
07/26/23	5:00	876m	2:51.2	RowErg	Warm Up	View workout
07/25/23	5:00	958m	2:36.5	RowErg	Cool Down	View workout
07/25/23	5x1:00/1:00r	1,100m	2:16.3	RowErg	5 x (1 Min on 1 off)	View workout

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