Michael McCarthy

Log

Date Workout Score Ave Comments Action
10/19/23 5:00 938m 2:39.9

Warm Up

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10/18/23 1:13 224m 2:43.8

Cool down

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10/18/23 5x0:30/1:00r 585m 2:08.2

5 x (30 sec on 1 min off)

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10/18/23 5:00 918m 2:43.3

Warm up

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10/16/23 100m 0:22.7 1:53.5 View workout
10/16/23 1:00 234m 2:08.2

1 Min

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10/16/23 5:00 910m 2:44.8

Warm Up

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10/11/23 v10c/1:00r...6 3,823m 2:30.6

10/20/30/40/50/60 cal w 1 Min Rest

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10/11/23 4:00 721m 2:46.4

Warm Up

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10/08/23 v2:30/0:30r...10 4,880m 2:33.6

WOD - 10 x (2:30 on 1 Min off)

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10/06/23 v1:00/1:00r...10 2,257m 2:12.9

10 x (1 Min on 1 off)

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10/06/23 5:00 931m 2:41.1

Warm Up

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10/03/23 v1:00/3:00r...8 1,818m 2:12.0

WOD - 8 x (1 Min on 3 off)

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10/03/23 5:00 890m 2:48.5

Warm Up

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10/01/23 4:00 698m 2:51.9

Cool down

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10/01/23 10x1:00/1:00r 2,174m 2:17.9

10 x (1 min on 1 off)

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10/01/23 5:00 909m 2:45.0

Warm Up

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09/29/23 5:00 913m 2:44.2

Warm Up

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09/25/23 4:00 734m 2:43.4

Cool down

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09/25/23 v1:00/1:00r...10 2,208m 2:15.8

WOD - 10 x (1 Min on 1 off)

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09/25/23 4:00 737m 2:42.8

Warm Up

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09/22/23 526m 2:41.1 2:33.1

Failure 1 K

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09/22/23 500m 2:35.7 2:35.7

Failure 2 K

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09/22/23 5:00 903m 2:46.1

Warm Up

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09/20/23 4:00 716m 2:47.5

Cool Down

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