Michael McCarthy v10c/1:00r...6 row
3,823
Meters
19:11.5
Time
2:30.6
Pace
210
Calories
116
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 25:11.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
October 11, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.5 | 3,823 | 2:30.6 | 102 | 652 | 25 | 116 | |
| 0:55.1 | 183 | 2:30.5 | 103 | 653 | 27 | 95 | |
| r: 1:00 | 19 | ||||||
| 1:49.3 | 364 | 2:30.1 | 103 | 655 | 26 | 110 | |
| r: 1:00 | 14 | ||||||
| 2:43.3 | 545 | 2:29.8 | 104 | 658 | 25 | 116 | |
| r: 1:00 | 18 | ||||||
| 3:37.2 | 726 | 2:29.5 | 105 | 659 | 25 | 121 | |
| r: 1:00 | 13 | ||||||
| 4:33.1 | 909 | 2:30.2 | 103 | 655 | 25 | 125 | |
| r: 1:00 | 18 | ||||||
| 5:33.5 | 1,098 | 2:31.8 | 100 | 643 | 25 | 132 | |
| r: 1:00 | 17 | ||||||
| r99 |
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Workout Graph
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10/20/30/40/50/60 cal w 1 Min Rest