Michael McCarthy v1:00/1:00r...10 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
125
Calories
117
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 135 |
September 25, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 27 | 117 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 103 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 106 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 110 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 116 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 118 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 120 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 121 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 123 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 126 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 129 | |
| r: 1:00 | 19 | ||||||
| r143 |
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Workout Graph
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WOD - 10 x (1 Min on 1 off)