Concept2 Logbook | Log for Michael McCarthy

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Michael McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/23	5:00	928m	2:41.6	RowErg	Warm Up	View workout
11/17/23	v0:30/1:00r...5	581m	2:09.0	RowErg	5 x (30 sec on 1 min off)	View workout
11/17/23	5:00	901m	2:46.4	RowErg	Warm Up	View workout
11/16/23	v1:00/1:00r...7	3,502m	2:29.9	RowErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.	View workout
11/16/23	5:00	881m	2:50.2	RowErg	Warm Up	View workout
11/13/23	v1:00/3:00r...8	1,872m	2:08.2	RowErg	WOD - 8 x (1 Min on 3 off)	View workout
11/13/23	5:00	892m	2:48.1	RowErg	Warm Up	View workout
11/10/23	v500m/2:00r...5	2,500m	2:29.5	RowErg	5 x (500M w 2 Min rest)	View workout
11/10/23	5:00	923m	2:42.5	RowErg	Warm Up	View workout
11/08/23	4:00	760m	2:37.8	RowErg	Cool down	View workout
11/08/23	v0:30/1:00r...5	602m	2:04.5	RowErg	5 x (30 min on 1 min off)	View workout
11/08/23	5:00	944m	2:38.8	RowErg	Warm Up	View workout
11/06/23	5x0:30/1:00r	599m	2:05.2	RowErg	5 x (30 sec on 1 min off)	View workout
11/06/23	5:00	937m	2:40.0	RowErg	Warm Up	View workout
11/02/23	5:00	948m	2:38.2	RowErg	Warm Up	View workout
10/30/23	5x1:00/1:00r	1,111m	2:15.0	RowErg	5 x (1 Min on 1 off)	View workout
10/30/23	5:00	913m	2:44.2	RowErg	Warm Up	View workout
10/27/23	v50c/2:00r...5	2,700m	2:28.1	RowErg	WOD 50-40-30-20-10 w 2 Min Rest	View workout
10/27/23	5:00	914m	2:44.1	RowErg	Warm Up	View workout
10/23/23	3:00	528m	2:50.4	RowErg	Cool Down	View workout
10/23/23	6x2:00/1:00r	2,450m	2:26.9	RowErg	WOD - 6 x (2 min on 1 off)	View workout
10/23/23	5:00	918m	2:43.3	RowErg	Warm Up	View workout
10/20/23	5x1:00/1:00r	1,106m	2:15.6	RowErg	5 X (1:00/1:00r)	View workout
10/20/23	5:00	929m	2:41.4	RowErg	Warm Up	View workout
10/19/23	5x0:30/1:00r	607m	2:03.5	RowErg	5 x (30 sec on 1 min off)	View workout

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