Michael McCarthy v1000m/2:00r...8 row
8,000
Meters
41:51.3
Time
2:36.9
Pace
423
Calories
106
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,103 |
| Overall Time | 57:51.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 131 |
August 06, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:51.3 | 8,000 | 2:36.9 | 91 | 611 | 23 | 106 | |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 23 | 97 | |
| r: 2:00 | 11 | ||||||
| 5:18.8 | 1,000 | 2:39.4 | 86 | 597 | 22 | 103 | |
| r: 2:00 | 14 | ||||||
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 22 | 107 | |
| r: 2:00 | 14 | ||||||
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 24 | 109 | |
| r: 2:00 | 16 | ||||||
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 24 | 114 | |
| r: 2:00 | 14 | ||||||
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 23 | 118 | |
| r: 2:00 | 12 | ||||||
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 22 | 119 | |
| r: 2:00 | 11 | ||||||
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 25 | 83 | |
| r: 2:00 | 11 | ||||||
| r103 |
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Workout Graph
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WOD - 8 x (1K + 2 Min off)