Michael McCarthy v3:00/2:00r...5 row
3,088
Meters
15:00.0
Time
2:25.7
Pace
170
Calories
127
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 131 |
July 20, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 25 | 127 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 27 | 115 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | 121 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | 126 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | 133 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | 140 | |
| r: 2:00 | 9 | ||||||
| r54 |
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Workout Graph
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WOD 5 x (3 min on 2 off)