Michael McCarthy 5x1:00/1:00r row
1,140
Meters
5:00.0
Time
2:11.5
Pace
66
Calories
112
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,190 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 126 |
June 19, 2023 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 32 | 112 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | 102 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | 110 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 115 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 117 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | 118 |
| r50 |
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Workout Graph
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1KW2S1 - 5 x (1 min on 1 off) try again