Michael McCarthy 5:00 row
840
Meters
5:00.0
Time
2:58.5
Pace
40
Calories
78
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 126 |
June 15, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 21 | 78 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | 76 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | 66 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | 85 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | 84 |
| 5:00.0 | 161 | 3:06.3 | 54 | 486 | 23 | 83 |
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1KW1S3 - Warm Up